If you think that you are gaining some weight and you want to be
fit and healthy and at the same time develop your abdominal muscles just like
what you see in models, then you have to bear in mind that achieving six
pack abs for women can be hard, but with the right exercise and diet
information, it can be quite straightforward but will require some commitment
from you. The following abs exercises are highly effective in strengthening
your lower and upper abdominal muscles to help you get results as quickly as
possible.
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The exercise that you need to do is doing some crunches. What you
need to do is lie flat on the floor and you cross your arms over chest. You
have to bring your abs towards the spine remembering at the same time to
breathe in and breathe out. Now bring your shoulders close you your knees and
then bring it back so your head rests on the ground. Repeat this exercises and
if done correctly will help you achieve your sexy abs. This exercise if done
properly will go a long way to achieving 6 pack abs.
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You can also try the ab bicycle since this can also help you get
rid of your belly fat. Start by lying on your back while putting both your
hands behind your head. Bring your left elbow towards your right knee while contracting
your abdominal muscles at the same time. Once you have touched your elbow and
knee, return to the starting position and repeat this motion with your right
elbow and left knee. Each set of this exercise should consist of 25 reps.
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Another good exercise for women to get six pack abs is doing some
sit ups, again lie on the floor and feet touching the floor and knees up. Cross
your hands over your chest. Now you have to slowly get up and lift the lower
back off the floor and then lower the back down. Repeat this exercise as much
as you can and again this is a great exercise to build your abdominal muscles.
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Another popular exercise to develop your abdominal muscles is
doing hanging leg or knee raise. This is one of the best ab workouts as it
offers the most resistance to your muscles although; it is something that is a
bit difficult for beginners to perform. You do such exercise by holding onto a
horizontal bar with both your hands and suspending yourselves off the ground,
or use padded arm bars. Contract your ab muscles and try to lift up your legs
over your head.
These are some of the popular exercise to get six pack abs for
women which could offer great results in no time.
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